This podcast presents a method for formulating chess plans called the "7Q Method". The author, GM Avetik Grigoryan, explains that this method involves asking seven specific questions about a chess position to identify potential plans and resources. The questions focus on identifying the opponent's weaknesses, your own weaknesses, your strengths, pieces that need to be repositioned, pieces that should be traded, the opponent's next move, and how to advance your pieces. Grigoryan argues that by asking these questions, you gain a comprehensive understanding of the position, helping you to avoid getting stuck and make informed decisions. The post provides numerous examples to demonstrate the 7Q method in action, and encourages readers to practice the method in their own games.