Creatine for Chess: Cognitive Enhancement and Mental Stamina

By FJ Snijman - February 23, 2025

An article on ChemcoolChess suggests creatine supplementation can be beneficial for chess players. Creatine, typically used by athletes, may enhance cognitive functions like memory, focus, and mental endurance. The article recommends a daily intake of 3-5 grams of creatine monohydrate with sufficient water. It highlights that creatine boosts brain energy metabolism and helps counteract mental fatigue and sleep deprivation. Potential benefits also include stress management, supporting sharper thinking under pressure during competitive play. The author emphasizes the importance of hydration to prevent side effects and maximize cognitive advantages.